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POMPANO FROM FLORIDA

The Florida pompano is a mild fish that’s rich in taste with firm, white meat that almost melts in your mouth. All you need to bring out its subtle flavor is a squeeze of lime juice, some olive oil, and a sprinkle of salt and pepper. The ideal way to cook the golden pompano is to grill it with the skin on.

Gourmands describe the Atlantic pompano as “the world’s most edible fish.” The flat-bodied, pan-sized pompano is easy to eat whole, a form that shows off the beautiful, silvery skin. The species is harvested from Virginia to Texas, but primarily off Florida’s west coast.

At Pinders, we can prepare your Pompano anyway that you like.

PRICES

Pompano – $15.95 per pound

RECIPE

Ingredients

  • 2 8 oz. pompano fillets skin on
  • 1 Tbs vegetable oil
  • 2 Tbs olive oil extra virgin
  • 1 tsp sea salt
  • 1/2 tsp pepper
  • 1 lime
  • 2 Tbs flat-leaf parsley fresh

Instructions

  • Rub the fillets with vegetable oil and season with salt and pepper to taste.
  • Grill the fillets skin-side up onver a medium-hot-fire for 3 to 4 minutes. Turn them and cook an additional 2 to 3 minues, until the fish is opaque all the way through.
  • Remove the fillets from the fire and set them on a tray. Drizzle them with olive oil and squeeze a half lime over each.
  • Sprinkle with the Italian parsley. Serve Immediately. 

Nutrition

Calories: 195kcal | Carbohydrates: 4g | Fat: 20g | Saturated Fat: 7g | Sodium: 1166mg | Potassium: 55mg | Fiber: 1g | Vitamin A: 320IU | Vitamin C: 14.8mg | Calcium: 16mg | Iron: 0.4mg

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